BABY_GIRL69
Greater than 350,000 SparkPoints 489,438
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BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes with butter and syrup, 1.5 cakes 390 68 10 6
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Refrigerator Bran Muffins, 2 serving 95 21 1 3
Lunch
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Provolone Cheese, 0.5 oz 50 0 4 4
Olive Oil, 1 1tsp 40 0 5 0
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Salt, 1 dash 0 0 0 0
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Tyson Grilled Chicken Breast Strips, 0.5 oz 17 1 0 3
Fajitas with tyson seasoned steak strips bellpepper onions, 0.5 oz 12 0 2 6
John Soules Foods Angus Beef Steak, 45 gram(s) 59 1 2 8
Mexican Cheese, queso chihuahua, 0.5 oz 53 1 4 3
Sesame Oil, 1 1tsp 40 0 5 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Mid Morning Snack
None        
DAILY TOTALS: 1,629 225 59 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
10-Minute Jump Rope Cardio Workout 15 222
10-Minute Jump Start Cardio Workout 15 222
Walking: 3.15 mph (19 minutes per mile) 60 301
Pilates 30 107
DAILY TOTALS: 120 852

Quick Track MINUTES
None  

Exercise Note: None




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