|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
| Lunch |
|
|
|
|
| Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
 |
| Hamburger or Hot Dog Buns, 1 oz |
79 |
14 |
1 |
3 |
|
| Mayonnaise, Hellman's Light, 1 tbsp |
35 |
1 |
4 |
0 |
|
| La Morenita Mexican Melting Cheese, 0.15 cup |
60 |
1 |
5 |
4 |
|
| Wendy's Lettuce (1 leaf), 1 serving |
0 |
0 |
0 |
0 |
|
| Naked Food-Juice Mighty Mango, 8 oz |
150 |
30 |
0 |
1 |
|
| Tortilla Corn El Milagro, 1 serving |
50 |
10 |
0 |
1 |
|
| Ketchup, Heinz, 0.5 tbsp |
10 |
2 |
0 |
0 |
|
| Onions, raw, 1 slice, large (1/4" thick) |
14 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| Chopped Salad w/dressings, 0.5 serving |
77 |
14 |
1 |
12 |
|
| Land O Lakes Butter Spread, Cinnamon Sugar, 1 tbsp |
70 |
4 |
6 |
0 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Bolthouse Farms - Strawberry Banana Smoothie, 8 oz |
124 |
29 |
0 |
1 |
|
| Sara Lee Honey Wheat Bread, 1 slice, 1 serving |
80 |
14 |
1 |
3 |
|
| One A Day Weight Smart Multivitamin Vitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Olive Garden Cheese Ravioli (8 raviolis), 0.25 serving |
155 |
12 |
7 |
0 |
| Snack |
|
|
|
|
| Dannon Light & Fit 4oz, 1 serving |
60 |
10 |
0 |
3 |
| Mid Morning Snack |
|
|
|
|
| Milk, 1%, 1 cup |
102 |
12 |
2 |
8 |
| Daily Totals: |
1,216 |
182 |
32 |
38 |
Fitness Tracked
| Quick Track |
MINUTES |
| Walking & Legs & Glutes |
90 |
| Daily Totals: |
90 |
|
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