BABY_GIRL69
Greater than 350,000 SparkPoints 498,842
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day Active Energy Enhancing Multivitamin, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Tea, brewed, 6 fl oz 2 1 0 0
Spring Valley Magnesium pill, 0.5 serving 0 0 0 0
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Fresh Express Green & Crisp salad, 2 cup 15 3 0 1
Cream Cheese, 2 tbsp 99 1 10 2
Walnuts, 0.75 oz 139 3 14 3
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Healthy Choice Gourmet Steamers - General Tsas Chicken, 1 serving 320 53 4 15
Pepper, black, 1 dash 0 0 0 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Carrots, raw, 6 slice 7 2 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Onions, raw, 6 slice, thin 21 5 0 1
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Shoney's Pepperoncini - 4 peppers, 0.5 serving 5 2 0 0
Dinner
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Milk, 1%, 1.5 cup 153 18 4 12
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Vegan Lentil Burgers, 1 serving 128 24 2 5
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Snack
None        
Mid Morning Snack
Oreo Vanilla Cookies (3), 1 serving 170 0 0 0
DAILY TOTALS: 1,998 239 62 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Belly Dancing 60 383
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 120 684

Quick Track MINUTES
None  

Exercise Note: None




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