BABY_GIRL69
Greater than 350,000 SparkPoints 552,261
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Milk, lowfat, 1 cup 158 26 3 8
MuscleTech 100% Whey Protein (Sams), 0.25 serving 30 2 0 5
Entemanns Glazed Donut Holes, 0.5 serving 110 15 6 1
Lunch
John Soules Chicken Fajitas Breast Strips, 1 oz 37 1 0 7
John Soules Foods Angus Beef Steak, 42 gram(s) 55 1 2 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
One A Day Active Energy Enhancing Multivitamin, 1 serving 0 0 0 0
Refried Beans, 2 tbsp 30 5 0 2
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Pico de Gallo - Authentic Mexican Salsa, 0.5 serving 11 3 0 0
Chipotle - Cilantro Lime White Rice, 1 oz 53 10 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Snack
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Mid Morning Snack
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Sunkist Trail Mix Guava Chili Mango BLend, 0.1 cup 48 0 2 1
DAILY TOTALS: 1,225 204 15 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 244
Rope Jumping:Fast 15 252
Sit-Ups - vigorous 15 169
Walking: 3.15 mph (19 minutes per mile) 60 301
DAILY TOTALS: 120 966

Quick Track MINUTES
None  

Exercise Note: None




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