BABY_GIRL69
Greater than 350,000 SparkPoints 472,402
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BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Oreo Vanilla Cookies (3), 1 serving 170 0 0 0
Watermelon, 1 cup, balls 49 11 1 1
Dunkin Donuts Old Fashioned Cake Donut, 0.15 serving 38 4 2 0
Benefiber, 1 tbsp 20 4 0 0
Spring Valley Magnesium pill, 0.5 serving 0 0 0 0
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Milk, 1%, 1 cup 102 12 2 8
Salt, 1 dash 0 0 0 0
Pickle Relish, 0.35 tbsp 7 2 0 0
starkist chunk light Tuna in water (3 oz can), 0.4 serving 28 0 0 6
Sara Lee Honey Wheat Bread, 1 slice, 1 serving 80 14 1 3
Hellmann's , Real Mayonnaise, 1 Tbsp, 1.5 serving 135 0 15 0
Pepper, black, 0.5 tsp 3 1 0 0
Dinner
Salt, 1 dash 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Mashed Potatoes, 0.35 cup 57 13 0 1
Wild Rice, 0.5 cup 83 17 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Homemade Meatloaf, 2 oz 133 12 3 14
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Milk, nonfat, 1 cup 83 12 0 8
Tomatoes, red, ripe, raw, year round average, 0.35 cup cherry tomatoes 11 2 0 0
Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, 0.5 serving 60 2 6 0
Dole Baby Spinach Salad, 1.5 oz 10 2 0 1
Snack
MuscleTech 100% Whey Protein (Sams), 0.5 serving 60 5 1 10
Emerald Cashews Halves & Pieces 100 Calorie Pack, .62 oz/17.5g, 1 serving 100 5 8 3
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Mid Morning Snack
Benefiber, 1 tbsp 20 4 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
DAILY TOTALS: 1,872 253 47 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Jumping Jacks - vigorous 14 166
Push-Ups - vigorous 1 11
HIIT 30 256
Kickboxing (includes Turbo Jam) 15 214
DAILY TOTALS: 120 1002

Quick Track MINUTES
None  

Exercise Note: None




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