|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Exra Fruit Sensations Berry Smoothie, 4 serving |
20 |
8 |
0 |
0 |
 |
| Water, bottled, 2 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Water, bottled, 2 serving |
0 |
0 |
0 |
0 |
|
| Exra Fruit Sensations Berry Smoothie, 4 serving |
20 |
8 |
0 |
0 |
| Dinner |
|
|
|
|
| Exra Fruit Sensations Berry Smoothie, 6 serving |
30 |
12 |
0 |
0 |
|
| Water, bottled, 4 serving |
0 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Exra Fruit Sensations Berry Smoothie, 4 serving |
20 |
8 |
0 |
0 |
| Mid Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
90 |
36 |
0 |
0 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Sit-Ups - vigorous |
15 |
158
|
|
| Walking: 3.15 mph (19 minutes per mile) |
60 |
280
|
|
Wall Squats with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Single Leg Squats with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Advanced Pushups on the Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Jackknife with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Leg Lifts with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Single Leg Hamstring Flexion with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Clamshell Crunch with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
| Daily Totals: |
110 |
563 |
| Quick Track |
MINUTES |
| Walking & sit ups |
75 |
| Daily Totals: |
75 |
|
|
Interact with BABY_GIRL69
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