BABY_GIRL69   407,447
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes with butter and syrup, 1 cakes 260 45 7 4
Bob Evans, Lt. Sausage Link, 1 serving 104 0 6 12
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Tropicana Fruit Punch, 8 oz 130 32 0 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Walnuts, 0.75 oz 139 3 14 3
Olive Oil, 1 1tsp 40 0 5 0
Weight Watchers Giant Chocolate Fudge Bar (1 bar = 1svg), 1 serving 110 25 1 4
Polish Sausage (Scott Peterson), 1 serving 260 4 21 12
Wonder Wheat Hamburger Buns, 1 serving 110 21 2 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Butter Cookies, 1 oz 132 20 5 2
Red Vines Original Red Twist Licorice 4 vines, 1 serving 140 34 0 1
Mid Morning Snack
None        
Daily Totals: 2,290 308 83 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Step Blast 61 900
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 121 1180

Quick Track MINUTES
None  

Exercise Note
None



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