BABY_GIRL69   333,224
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BABY_GIRL69's Shared Food & Fitness Tracker:

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Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Milk, 1%, 1 cup 102 12 2 8
Keebler Fudge Stripes cookie (3 per serving), 1 serving 160 21 8 2
Bolthouse Farms - Strawberry Banana Smoothie, 8 oz 124 29 0 1
Dinner
Milk, 1%, 1.5 cup 153 18 4 12
Keebler Fudge Stripes cookie (3 per serving), 1 serving 160 21 8 2
Dannon Light & Fit 4oz, 1 serving 60 10 0 3
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Snack
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz 150 18 8 2
Salsa, 4 tbsp 18 4 0 1
Mid Morning Snack
None        
Daily Totals: 927 133 30 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 280
Total Body Sculpt with Gilad 30 312
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 125 717

Quick Track MINUTES
Walking & total body sculpt 90
Daily Totals: 90

Exercise Note
None



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