BABY_GIRL69   385,014
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Cap-n Crunch, 1 cup 120 26 2 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
KFC Corn on the Cob, 5.5", 1 serving 150 26 3 5
Yams, 0.35 cup, cubes 55 13 0 1
Spaghetti with Meatballs, 0.5 serving 135 14 6 9
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Beans, white, 0.5 cup 153 29 0 10
Baked Chicken, 0.5 serving 120 0 10 10
Sunshine Southern-Style Italian Green Beans, 0.5 cup 45 8 0 2
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
Mid Morning Snack
None        
Daily Totals: 2,108 306 54 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cathe Frederich Step Blast 60 850
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 1130

Quick Track MINUTES
None  

Exercise Note
None



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