BABY_GIRL69   397,756
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Salsa, 0.13 cup 9 2 0 0
Dinner
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Mid Morning Snack
None        
Daily Totals: 966 101 33 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
HIIT 30 400
Vinyasa Yoga (10) 30 150
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 830

Quick Track MINUTES
None  

Exercise Note
None



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