BABY_GIRL69   407,209
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Olive Oil, 1 1tsp 40 0 5 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Mid Morning Snack
None        
Daily Totals: 1,231 141 32 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 60 199
Walking: 3.15 mph (19 minutes per mile) 60 280
Daily Totals: 120 479

Quick Track MINUTES
None  

Exercise Note
None



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