BABY_GIRL69
Greater than 350,000 SparkPoints 498,586
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
Pancakes with butter and syrup, 0.75 cakes 195 34 5 3
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Almonds, 6 almond 41 2 4 2
Lunch
Baked Salmon, 0.5 serving 50 0 1 10
Amaretto Stone Sour 9.5 oz (collins glass), 0.5 serving 173 0 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Grapes, 18 grape, seedless 35 9 0 0
Grilled Chipotle Chicken Breasts, 0.25 serving 34 1 2 3
Dinner
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Welch's Grape Jam, 0.5 tbsp 25 7 0 0
Canola Oil, 1 1tsp 40 0 5 0
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Salsa, 0.13 cup 9 2 0 0
Mid Morning Snack
None        
DAILY TOTALS: 1,213 163 28 41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 301
Pilates 30 107
Running or jogging: 5 mph (12 minutes per mile) 30 355
DAILY TOTALS: 120 763

Quick Track MINUTES
None  

Exercise Note: None




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