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BABY_GIRL69's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 1 cup 110 25 1 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Milk, 1%, 1 cup 102 12 2 8
Lunch
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Wendy's Bacon (1 slice), 1 serving 20 0 2 1
Pancakes with butter and syrup, 1.25 cakes 325 57 9 5
Dinner
Beef, t-bone steak, 1 oz 73 0 5 7
Grilled Salmon RECIPE, 0.5 serving 119 1 8 11
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Milk, 1%, 1 cup 102 12 2 8
Snack
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Salsa, 1 tbsp 4 1 0 0
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz 150 18 8 2
Mid Morning Snack
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Daily Totals: 1,207 173 37 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3.15 km/h (19 minutes per km) 45 268
Total Body Sculpt with Gilad 30 312
Wall Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Single Leg Squats with Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Advanced Pushups on the Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Single Leg Hamstring Flexion with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 110 705

Quick Track MINUTES
Walking, treadmill & weights 100
Daily Totals: 100

Exercise Note
None



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