BABY_GIRL69
Greater than 350,000 SparkPoints 592,516
SparkPoints
 

BABY_GIRL69's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dean's 2% Milk, 1 cup 130 12 5 8
Kellogg's Frosted Flakes Cereal, 0.5 cup (1 serving) 73 18 0 1
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Water, bottled, 1 serving 0 0 0 0
Lunch
Celery, raw, 1 strip (4" long) 1 0 0 0
Water, bottled, 1 serving 0 0 0 0
ball park bun size beef franks 1 -frank, 0.75 serving 143 3 12 5
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Yellow Mustard, 0.18 tsp or 1 packet 1 0 0 0
Salt, 1 dash 0 0 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Hamburger or Hot Dog Buns, 0.5 oz 40 7 1 1
Beans, pinto, 0.6 cup 141 26 1 8
Dinner
Grilled Chicken Breast, 2 oz 60 0 1 12
Nestle Nesquik LowFat Chocolate Milk, 8 oz 170 29 3 8
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Pizza Hut Medium Hand Tossed Meat Lover's Pizza (1 slice), 0.5 serving 160 14 9 7
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
Werther's Original - Caramel Coffee Hard Candies (4 pieces=1serving), 1 serving 70 15 1 0
Mid Morning Snack
Water, tap, 1 cup (8 fl oz) 0 0 0 0
DAILY TOTALS: 1,131 151 36 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 30 148
Walking: 2 mph (30 minutes per mile) 60 213
12-Minute Seated Core Workout 12 40
Bootcamp: 10-Minute Cardio Kick Workout 20 296
DAILY TOTALS: 122 697

Quick Track MINUTES
None  

Exercise Note: None




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