BABY_GIRL69   457,005
SparkPoints
Greater than 350,000 SparkPoints
 
 
BABY_GIRL69's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Beans, white, 0.5 cup 153 29 0 10
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
None        
Mid Morning Snack
Dannon Light & Fit Greek Raspberry Yogurt, 5.3 oz 80 8 0 12
Daily Totals: 1,168 163 27 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 355
Circuit training (including boot camp workouts) 60 710
Daily Totals: 120 1065

Quick Track MINUTES
None  

Exercise Note
None



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