BABIE_JANE   199,658
SparkPoints
100,000 or more SparkPoints
 
 
BABIE_JANE's Shared Food & Fitness Tracker:

Back to BABIE_JANE'S Homepage
Previous Day
Nov. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Cheerios, 1 serving 100 23 1 1
Pearl Vanilla Soy milk, 1 serving 110 11 4 7
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Trader Joe's mango dressing for grilled chkn pasta, 1 serving 50 0 0 0
Trader Joe's Grilled Chicken and Pasta Salad no dressing, 1 serving 330 57 2 22
Dinner
Sunchips, Garden Salsa (1 serving = 1-1.5oz bag), 1 serving 210 29 9 3
Grapes, 400 grams 155 40 1 1
Bread, wheat (including toast), 2 slice 125 23 2 5
Quaker classic meatloaf, 1 serving 361 15 19 32
Snack
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz 170 20 9 4
Afternoon snack
None        
Exercise offset
None        
Supplements
None        
Morning snack
Almonds - Emerald Brand - cocoa Roast Almonds Dark Choc Flavor - 28 almonds equal 1 serving, 1 serving 150 6 13 6
Daily Totals: 1,923 266 59 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Exercise TV KBC 19 43
Leslie Sansone 30 218
SparkPeople: 6-Minute Butt Blasting Workout Video (Coach Nicole) 6 22
leg extension
Sets: 4 Reps: 12
5 0
leg lift
Sets: 4 Reps: 12
5 0
bicycle legs
Sets: 1 Reps: 16
5 0
inner outer thigh extension
Sets: 4 Reps: 12
5 0
front leg extensions
Sets: 4 Reps: 12
5 0
Lying Adduction [demo]
Sets: 4 Reps: 12
5 17
Lying Abduction [demo]
Sets: 4 Reps: 12
5 17
Daily Totals: 90 317

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BABIE_JANE

Send Member a Private Message