|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
 |
| Blueberries, fresh, 0.35 cup |
28 |
7 |
0 |
0 |
|
| DOCTOR CRACKER PUMPKIN SEED CHEDDAR FLATBREAD, 1 serving |
100 |
11 |
4 |
5 |
|
| DOCTOR CRACKER PUMPKIN SEED CHEDDAR FLATBREAD, 1 serving |
100 |
11 |
4 |
5 |
|
| Goat Cheese, Soft, 1 oz |
76 |
0 |
6 |
5 |
| Lunch |
|
|
|
|
| Gardein 7-Grain Crispy Tenders (2 Pieces), 1 serving |
90 |
9 |
2 |
9 |
|
| Sushi, Spicy Tuna Roll (8 pcs.), 0.5 serving |
160 |
31 |
1 |
7 |
|
| Haagen Dazs chocolate & dark chocolate ice cream bars, 1 serving |
300 |
24 |
21 |
4 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Ice Cream Sugar Cone - cone only, 12 gram(s) |
50 |
11 |
1 |
1 |
|
| Harvati Cheese, 1 serving |
140 |
1 |
12 |
7 |
|
| Maple Syrup, 0.5 tbsp |
26 |
7 |
0 |
0 |
| Daily Totals: |
1,133 |
128 |
50 |
43 |
|
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