AZAR26   1,140
SparkPoints
1,000-2,499 SparkPoints
 
 
AZAR26's Shared Food Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
apple - Green Fresh, 1 serving 60 0 0 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Walnuts, 0.4 oz 74 2 8 2
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Kind Plus Dark Chocolate Cherry Cashew bar, 1 serving 180 22 9 4
Beef empanada, 1 serving 300 42 14 0
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Creamy Spinach Dip, Tostitos, 7 tbsp 175 7 14 4
Snack
Beef empanada, 1 serving 300 42 14 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Swiss Cheese, 2 oz 213 2 16 16
Daily Totals: 1,756 170 83 68

Nutrition Note
None



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