AY_BEAUTIFUL89   31,443
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AY_BEAUTIFUL89's Shared Food & Fitness Tracker:

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Mar. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Fat Free Plain nonfat Yogurt, 0.65 cup 72 12 0 6
Lunch
*Banquet - Lasagna with Meat Sauce frozen meal, 1 serving 340 50 9 16
Dinner
Banquet Chicken Fingers Meal (frozen), 1 serving 490 59 20 18
Banquet - Sweet & Sour Chicken with Rice, 1 serving 400 60 13 11
Snack
Entenmann's Pop'Ems Coconut Crunch Donuts, 1 serving 270 36 13 3
Golden Flake Honey Barbecue Chips, 1 oz 160 15 9 2
Golden Flake cheddar cheese puff corn - 1 oz., 1 serving 160 15 10 2
Snack 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 2,013 278 74 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Side Bends [demo]
Sets: 4 Reps: 20 Weight: 12
5 15
Seated Back Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 80
5 15
Seated Triceps Extension Machine [demo]
Sets: 4 Reps: 10 Weight: 60
5 15
Biceps Curls on Cable Cross Machine [demo]
Sets: 4 Reps: 10 Weight: 50
5 18
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 20 Weight: 65
5 19
Calf Rocking with Dumbbells [demo]
Sets: 3 Reps: 10 Weight: 35
5 15
Daily Totals: 30 97

Exercise Note
None



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