AY_BEAUTIFUL89   21,878
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AY_BEAUTIFUL89's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fig bars (Homekist brand) 2 cookies =1serving, 1 serving 100 21 2 1
Baby Cut Carrots (8 baby carrots), 3 oz 35 8 0 1
canteloupe - diced - 1 cup, 1.5 serving 80 19 0 2
Lunch
Homemade - Wheat Spaghetti with Shrimp and Veggies, 1 serving 384 72 3 18
Dinner
Bush's Vegetarian Baked Beans, 0.5 cup 130 29 0 6
Broccoli, fresh, 0.75 cup, chopped 18 3 0 2
Tilapia filet, 4 oz 108 0 2 23
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Stauffers Animal Crackers (16 crackers), 1 serving 120 24 2 2
Snack
Honey Nut Cheerios Cereal (3/4 cup), 0.67 serving 74 15 1 1
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Winky Brand Sugar Free Jilly's Gelatin Fun Pak, 1 serving 5 0 0 1
Snack 2
Stauffers Animal Crackers (16 crackers), 1 serving 120 24 2 2
Daily Totals: 1,380 263 12 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 60 761
Daily Totals: 60 761

Exercise Note
None



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