AY_BEAUTIFUL89   26,553
SparkPoints
25,000-29,999 SparkPoints
 
 
AY_BEAUTIFUL89's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blue Diamond Almonds - Whole Natural, 1 serving 160 6 14 6
Great Value - California Raisins, 1 serving 120 32 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Arby's Jr. Roast Beef with Cheese, 1 serving 260 26 12 14
Arby's Value Curly Fries, 1 serving 240 28 13 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Jimmy John's BBQ Jimmy Chips (1 bag = 2 Servings), 1 oz 150 17 8 2
Jimmy John's - Beach Club on wheat w/onions, 1 serving 811 68 43 42
Snack
Donut, mini powder sugar 1 donut, 1 serving 62 8 3 1
Krispy Kreme mini original glazed donut, 2 serving 180 20 10 0
Snack 2
Blue Diamond Almonds - Whole Natural, 1 serving 160 6 14 6
Great Value - California Raisins, 1 serving 120 32 0 1
Daily Totals: 2,474 297 117 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 22 246
Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 10 30
Daily Totals: 32 276

Exercise Note
None



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