AWBROWN40   16,698
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15,000-19,999 SparkPoints
 
 
AWBROWN40's Shared Food & Fitness Tracker:

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June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Butter, salted, 1 tsp., 1 serving 34 0 4 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Granulated Sugar, 3 tsp 48 13 0 0
Coffee-mate Original Creamer (powder) , 3 tsp 30 3 2 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Chicken Vegetable Soup, 1 serving 155 20 1 17
Salad, 1 serving 100 3 6 7
Dinner
Summer Salad, 1 serving 102 10 6 1
Snack
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Apple, Gala (medium), 1 serving 95 25 0 1
Watermelon, 1 cup, balls 49 11 1 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Kellog's Frosted Shredded Mini Wheats (24 biscuits) (bite size), 1 serving 200 48 1 6
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Kashi - Trailmix chewy granola bar, 1 serving 150 20 5 6
Daily Totals: 1,539 230 48 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 55 626
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 5 Reps: 2 Weight: 5
45 169
Daily Totals: 100 795

Quick Track MINUTES
None  

Exercise Note
None



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