AWBROWN40   16,698
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AWBROWN40's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Juice, Kroger Homestyle Orange, 4 oz 50 12 0 1
Swiss Cheese, 0.5 slice (1 oz) 53 0 4 4
Fried Egg, 1 large 90 0 7 6
Pork Sausage, 2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 199 1 17 11
Lunch
Eclectic Salad, 1 serving 68 8 3 3
Grilled Pulled Roast, 0.5 serving 238 2 15 22
Dinner
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Snack
Skinny Cow Low Fat Fudge Ice Cream Bar, 1 bar, 1 serving 100 22 1 4
Candy Bar- Skinny Cow Heavenly Crisp- Peanut Butter, 1 serving 110 14 6 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apple - fresh - Golden Delicious - 1 medium, 1 serving 80 22 0 0
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,250 131 54 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 40 434
Treadmill 45 350
Fit, Firm and Fired Up DVD: Call on Your Core (exercises)
Sets: 5 Reps: 3 Weight: 5
40 105
Fit, Firm and Fired Up DVD: Call on Your Core (exercises) 5 13
Daily Totals: 130 902

Quick Track MINUTES
None  

Exercise Note
None



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