AUNTWILLIE   21,657
SparkPoints
20,000-24,999 SparkPoints
 
 
AUNTWILLIE's Shared Food & Fitness Tracker:

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Previous Day
June 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Farmer John Hot Louisiana Brand Sausage, 0.5 serving 150 1 0 6
Butter, salted, 1 tbsp 102 0 12 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Optimum Nutrition Double Chocolate 100% Whey Gold Standard Protein Powder, 1 serving 120 3 1 24
Splenda, 1 tsp 0 1 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Optimum Nutrition Double Chocolate 100% Whey Gold Standard Protein Powder, 1 serving 120 3 1 24
Dinner
None        
Snack
None        
Daily Totals: 714 10 28 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Basic 2 mile loop 45 155
Daily Totals: 45 155

Quick Track MINUTES
None  

Exercise Note
None



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