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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Granola-Kind Vanilla Blueberry Clusters w/ Flax Seeds (1/3 cup), 3 serving |
360 |
66 |
9 |
9 |
 |
| Lactaid 2% Milk, 1 cup |
130 |
13 |
5 |
8 |
| Lunch |
|
|
|
|
| Cake, chocolate, with chocolate frosting, 4 oz |
416 |
62 |
19 |
5 |
| Dinner |
|
|
|
|
| Egg Roll-Minh Egg Rolls-Pork-1 egg roll, 1 serving |
180 |
20 |
9 |
7 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Chinese, Egg Drop Soup, 8 fluid oz, 1 serving |
230 |
4 |
18 |
13 |
|
| Sweet and sour soup 1 cup, 1 serving |
75 |
8 |
2 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Brunch |
|
|
|
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Cake, yellow, with vanilla frosting, 4 oz |
423 |
67 |
16 |
4 |
|
| Granulated Sugar, 3 individual packet |
69 |
18 |
0 |
0 |
| Lunner |
|
|
|
|
| None |
|
|
|
|
| Drunken Binge |
|
|
|
|
| Chinese, Pork Fried Rice, approx 2 cups, 0.25 serving |
145 |
19 |
5 |
6 |
|
| Szechuan Chicken, 0.25 serving |
52 |
3 |
1 |
7 |
| Daily Totals: |
2,187 |
306 |
84 |
61 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| PS3 - Active 2 |
51 |
475
|
|
| Daily Totals: |
51 |
475 |
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