AUBRETTE   6,436
SparkPoints
5,500-6,999 SparkPoints
 
 
AUBRETTE's Shared Food & Fitness Tracker:

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Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cacao Nibs (Divine Organics) (1 oz = 28g = 3 Tbsp), 1 tbsp 53 5 4 0
Brown Sugar, 1 tsp brownulated 12 4 0 0
Almond Butter, 1 tbsp 98 3 9 2
Oats, Quaker, 1 cup 300 54 6 10
New Chapter Organics Every Woman's One Daily Vitamin, 1 serving 0 0 0 0
Horizon Organic 1% Milk, 0.3 cup 30 4 1 2
Espresso (solo = 1 fluid oz) black, Extended Info, 4 oz 4 0 0 0
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cosi Hummus & Fresh Veggies Sandwich, 1 serving 432 77 8 13
Chocolate chip scone, 1 serving 204 29 8 4
Dinner
Home made veggie pizza 1/4 pizza per serving, 2 serving 410 28 24 22
Whiskey, 1 jigger 1.5 fl oz 105 0 0 0
Whole Foods / Flying Apron Vegan Chocolate Cupcake w/ Icing, 0.66 serving 139 21 5 2
Kinder Bueno (2 wafer bars), 0.5 serving 120 10 8 2
Snack
None        
Daily Totals: 2,012 262 73 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 75 638
Daily Totals: 75 638

Quick Track MINUTES
None  

Exercise Note
None



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