ATTACKFATCAT   18,102
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15,000-19,999 SparkPoints
 
 
ATTACKFATCAT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger Greek Light Nonfat Yogurt Lite Strawberry - Added 2/5/13, 0.5 serving 45 4 0 8
Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), 0.5 serving 75 14 2 3
Vanilla Extract, 1 tsp 12 1 0 0
Chia Seed, Bob's red mill, Green smoothie, 0.5 tbsp 35 3 2 2
Spinach - Dole Baby Spinach in a bag (3oz), 1.5 oz 10 2 0 1
Hersheys Cocoa Powder - Special Dark (100% cacao), 1 tbsp 5 3 0 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Simple Truth Organic Vanilla Soymilk, 8 oz 100 11 4 6
Lunch
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dill weed, dried, 1 tbsp 8 2 0 1
Campbells Low Sodium, Ready to Serve Chicken Noodle Soup, 1 serving 160 17 5 12
Garlic powder, 1 tbsp 28 6 0 1
Spinach - Dole Baby Spinach in a bag (3oz), 1.5 oz 10 2 0 1
StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), 4 oz 90 0 1 20
Tumaros Gourmet Tortillas Multigrain Low In Carbs, 1 serving 60 11 2 6
Dinner
Eggland's Best Large Egg, 1 serving 70 0 4 6
Grape Tomatoes (12 Tomatoes = 1 serv), 0.75 serving 19 5 0 0
HAM KROGER LOWER SODIUM, 3 SL OR 56G, 75 gram 60 1 1 12
DIGIORNO Italian Style Favorites Meatball Marinara (1/6th is 1 serving), 0.5 serving 165 21 7 7
cheese, Kraft 2% milk, Sharp Cheddar Cheese, 0.25 cup 80 0 6 7
Croutons, Pepperidge Farm Zesty Italian Generous Cut, 1 serving 30 5 1 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Dole Classic Iceberg Lettuce, 1.5 cup 15 4 0 1
Kraft Catalina Fat Free dressing, 3 tbsp 75 17 0 0
Carrots (Raw), shredded, 0.25 cup 10 3 0 0
Snack
Kroger Just Right Creamy Peanut Butter - Less Sugar & Sodium - Entered 2/3/13, 2 tbsp 190 6 16 8
Equate One Daily Women's Multivitamin, 1 serving 0 0 0 0
Bread - Nature's Own Healthy Multigrain Sandwich Round, 0.5 serving 50 11 1 3
Apples-Fuji(Medium)-1 apple, 1 serving 80 22 0 1
Laughing Cow lite Original Swiss Cheese Wedge, 1 serving 35 1 2 3
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Prebreakfast Snack
None        
Daily Totals: 1,675 206 52 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Polar - ST - deadlifts, medicine ball, upright rows, chest press, box jumps 35 270
Daily Totals: 35 270

Exercise Note
None



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