ATTACKFATCAT   18,102
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ATTACKFATCAT's Shared Food & Fitness Tracker:

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Previous Day
Mar. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chia Seed, Bob's red mill, Green smoothie, 0.5 tbsp 35 3 2 2
Spinach - Dole Baby Spinach in a bag (3oz), 1.5 oz 10 2 0 1
Hersheys Cocoa Powder - Special Dark (100% cacao), 1 tbsp 5 3 0 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Simple Truth Organic Vanilla Soymilk, 8 oz 100 11 4 6
Kroger Greek Light Nonfat Yogurt Lite Strawberry - Added 2/5/13, 0.5 serving 45 4 0 8
Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), 0.5 serving 75 14 2 3
Vanilla Extract, 1 tsp 12 1 0 0
Lunch
StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), 4 oz 90 0 1 20
Tumaros Gourmet Tortillas Multigrain Low In Carbs, 1 serving 60 11 2 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Campbells Low Sodium, Ready to Serve Chicken Noodle Soup, 1 serving 160 17 5 12
Spinach - Dole Baby Spinach in a bag (3oz), 1.5 oz 10 2 0 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Dinner
Classico Pasta Sauce - Tomato & Basil, 0.5 cup 50 9 1 2
Hunt's Diced No Salt Added Tomatoes, 0.88 cup 53 11 0 2
IGA Frozen Broccoli - 1 cup, 1 serving 25 4 0 2
Chicken, Premium Chunk, White (Tyson) 12.5oz can, 6.25 oz 188 0 3 41
Barilla Whole Grain Angel Hair Pasta, 2 oz 200 41 2 7
Kroger low moisture part skim mozzarella cheese-finely shredded, 0.25 cup 80 0 5 8
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Bell Pepper - Red - 1 large (164 gram), 0.5 gram(s) 0 0 0 0
Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, 1 serving 120 0 14 0
Snack
Simply Jif Low Sodium 33% less Sugar - Entered 2/25/13, 1 serving 190 6 16 7
Bread - Nature's Own Healthy Multigrain Sandwich Round, 1 serving 100 21 1 5
Apples-Fuji(Medium)-1 apple, 1 serving 80 22 0 1
Prebreakfast Snack
None        
Foods from customized meals you deleted:
Equate One Daily Women's Multivitamin, 1 serving 0 0 0 0
Daily Totals: 1,846 218 57 137

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Polar - 15 mi 57 min - over 15 mph 52 mins 71 726
Daily Totals: 71 726

Exercise Note
None



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