ATTACKFATCAT   18,102
SparkPoints
15,000-19,999 SparkPoints
 
 
ATTACKFATCAT's Shared Food & Fitness Tracker:

Back to ATTACKFATCAT'S Homepage
Previous Day
Feb. 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Crustless Spinach Quiche *Breakfast to Go* , 1 serving 147 3 10 11
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Kroger Just Right Creamy Peanut Butter - Less Sugar & Sodium - Entered 2/3/13, 1 tbsp 95 3 8 4
Lunch
Oscar Mayer Smoked Turkey Breast & White Turkey, 3 serving 75 0 3 12
*ketchup, great value, 1 tbsp 15 4 0 0
*Great Value prepared mustard, 1 tsp 0 0 0 0
Mi Casa Wheat Tortilla, 1 serving 120 20 4 4
Simple Vegetable Soup, 1 serving 130 26 0 6
Oranges, fresh, navels, 1 fruit (2-7/8" dia) 64 16 0 1
Dinner
Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), 1 tsp 16 4 0 0
MAKEOVER: Turkey Meatloaf (by ATTACKFATCAT), 1 serving 427 27 19 24
Birds Eye Steamfresh Broccoli Cuts (frozen), 1 cup 30 4 0 2
large sweet potato baked with skin, 1 serving 162 37 0 4
Snack
Kroger Greek Light Nonfat Yogurt Lite Strawberry - Added 2/5/13, 1 serving 90 8 0 16
Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), 0.5 serving 75 14 2 3
Kroger Just Right Creamy Peanut Butter - Less Sugar & Sodium - Entered 2/3/13, 1 tbsp 95 3 8 4
Splenda Brown Sugar Blend, 1 tsp 16 4 0 0
Cinammon, ground, 1 tsp 6 2 0 0
Prebreakfast Snack
None        
Foods from customized meals you deleted:
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 1,746 219 54 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 45 457
Daily Totals: 45 457

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ATTACKFATCAT

Send Member a Private Message