ASLANSCUB   107,310
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ASLANSCUB's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana bread, 1 oz 92 15 3 1
Carrot Cake Smoothie, 1 serving 263 13 11 28
Lunch
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Spinach, fresh, 4 cup 28 4 0 3
Gardein BBQ Pocket Meals, 1 serving 230 35 6 10
Apples, fresh with skin, 0.5 cup, quartered or chopped 33 9 0 0
Pears, fresh, 0.5 pear, small (approx 3 per lb) 34 9 0 0
Dinner
Hard Boiled Egg, 2 large 156 1 11 13
Beet greens, cooked, 0.5 cup (1" pieces) 19 4 0 2
Beets, boiled, 1 beets (2" dia, sphere) 22 5 0 1
Spinach & Cheese focaccia, 1/2 piece, 2 serving 240 36 8 8
Snack
Yambean (jicama), raw, 100 gram(s) 38 9 0 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Daily Totals: 1,258 167 40 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 7 435
Daily Totals: 7 435

Quick Track MINUTES
None  

Exercise Note
None



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