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ASIANCHIC4N6's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1 serving 60 0 7 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lunch
Pink Salmon (fish), 0.5 fillet 185 0 5 32
French Fries (french fried potatoes), 10 strips 100 16 4 2
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Spaghetti, cooked without added salt (pasta), 1.5 cup 331 65 2 12
Ragu Classic Alfredo Sauce, 0.25 cup 110 3 10 1
Snack
Philadelphia fat free cream cheese, 1 serving 30 1 0 5
Budding Turkey meat, 0.5 serving 45 1 3 5
Lefsa, 1 serving 39 6 1 1
Daily Totals: 1,440 125 58 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running/Walking 30 250
Daily Totals: 30 250

Quick Track MINUTES
None  

Exercise Note
None



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