ASIANCHIC4N6   54,153
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ASIANCHIC4N6's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal Regular Quacker, 0.5 cup 150 28 3 5
Brown Sugar, 3 tsp unpacked 34 12 0 0
DOMINO CREAMER, 2 tsp 20 0 0 0
splenda 1 gram of fiber, 2 serving 0 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Dinner
Green Onion (1 Green Onion), 0.1 cup 4 1 0 0
Jalapeno Peppers, 0.1 cup, sliced 3 1 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Tortilla Chips, 1 oz 142 18 7 2
LA VICTORIA LOW CARB WHOLE WHEAT TORTILLA, 1 serving 80 18 3 8
Yellow Peppers (bell peppers), 3 strips 4 1 0 0
Black Olives, 3 jumbo 20 1 2 0
Tilapia (3.5 oz or 99.2g), 1.5 oz 54 0 1 11
Salsa, 2 tbsp 9 2 0 0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Low Fat Sour Cream (2 tbsp), 1 serving 25 3 1 1
Snack
Nuts, macadamia nuts, dry roasted (salt added), 1 oz (10-12 kernels) 203 4 22 2
Lindor Truffles Dark Chocolate, 3 pieces per serving, 0.4 serving 88 7 7 1
Daily Totals: 1,293 108 73 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running/Walking 25 250
Daily Totals: 25 250

Quick Track MINUTES
None  

Exercise Note
None



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