ASIANCHIC4N6   54,153
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ASIANCHIC4N6's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Macaroni, enriched, 1 cup elbow shaped 197 40 1 7
Kraft Parmesan Cheese, 1 serving 20 0 2 2
O'Charley's BBQ Sauce, 0.5 serving 18 4 0 0
Dinner
Knorr Alfredo Sauce, 4 tbsp 124 14 5 4
Spaghetti, cooked without added salt (pasta), 1.5 cup 331 65 2 12
Pork Chops (pork loin), roasted, 6 oz 338 0 15 47
Peppers, sweet, red, fresh, 1 tbsp 3 1 0 0
Snack
None        
Daily Totals: 1,168 123 28 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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