|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Kraft Parmesan Cheese, 1 serving |
20 |
0 |
2 |
2 |
 |
| O'Charley's BBQ Sauce, 0.5 serving |
18 |
4 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
|
| Macaroni, enriched, 1 cup elbow shaped |
197 |
40 |
1 |
7 |
| Dinner |
|
|
|
|
| Pork Chops (pork loin), roasted, 6 oz |
338 |
0 |
15 |
47 |
|
| Spaghetti, cooked without added salt (pasta), 1.5 cup |
331 |
65 |
2 |
12 |
|
| Peppers, sweet, red, fresh, 1 tbsp |
3 |
1 |
0 |
0 |
|
| Knorr Alfredo Sauce, 4 tbsp |
124 |
14 |
5 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,168 |
123 |
28 |
98 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ASIANCHIC4N6
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