ASHESS85   44,539
SparkPoints
40,000-49,999 SparkPoints
 
 
ASHESS85's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Margarine, soft, 0.5 tsp 17 0 2 0
Freihofer Split Top Wheat Bread, 1 slices 70 13 1 3
Armour Brown & Serve Turkey Sausage (3 links), 1 serving 120 2 8 10
Coffee Mate Creamer Vanilla Nut, 4 tbsp 160 20 8 0
Lunch
Pizza Hut Medium Hand Tossed Pepperoni Pizza (1 slice), 1 serving 240 24 11 12
Pizza Hut Medium Hand Tossed Cheese Pizza (1 slice), 1 serving 230 25 10 12
Dinner
Red Ripe Tomatoes, 0.25 Italian tomato 3 1 0 0
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Dole Baby Spinach Salad, 2 oz 13 2 0 1
Jennie-O Lean Ground Turkey, 4 oz 170 0 8 23
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Snack
None        
Morning snack 10am
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Stonyfield Farm Organic Lowfat Vanilla Yogurt, 0.5 cup 90 15 1 5
Afternoon snack 2pm
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Evening snack 8pm
None        
Daily Totals: 1,527 181 58 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
eliptical machine 30 215
Daily Totals: 30 215

Quick Track MINUTES
None  

Exercise Note
None



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