ASHESS85   49,102
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ASHESS85's Shared Food & Fitness Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
International Delight Fat Free French Vanilla Coffee Creamer, 4 tbsp 120 28 0 0
Skippy Natural Creamy Peanut Butter, 1.5 tbsp 143 5 12 5
Lunch
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
O'Charley's BBQ Sauce, 1 serving 35 8 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Hormel Bacon Bits, 1 tbsp 25 0 2 3
10 baby carrots raw, 0.35 serving 12 3 0 0
Aldi Fit & Active Light Ranch Dressing (2 Tbsp), 1 tbsp 40 2 4 0
Dinner
None        
Snack
None        
Morning snack 10am
Dannon Activia Vanilla Yogurt, 4 oz., 1.3 serving 130 26 4 5
Afternoon snack 2pm
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Popcorn, air-popped, 1 cup 31 6 0 1
Evening snack 8pm
None        
Daily Totals: 818 124 24 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Machine 30 250
Walking: 2.5 mph (24 minutes per mile) 15 68
Daily Totals: 45 318

Quick Track MINUTES
None  

Exercise Note
None



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