ASHESS85   48,372
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40,000-49,999 SparkPoints
 
 
ASHESS85's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Armour Brown & Serve Turkey Sausage (3 links), 1 serving 120 2 8 10
Margarine, soft, 1 tsp 34 0 4 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Thomas' Original English Muffin (1 muffin 57g), 0.5 serving 60 13 1 2
Ketchup, Heinz, 1 tbsp 20 4 0 0
Coffee Mate Creamer Vanilla Nut, 4 tbsp 160 20 8 0
Lunch
None        
Dinner
Aldi's Mama Cozzi's Chicken Parmesan Focaccia Pizza - 1/6 pizza (151g), 1.5 serving 510 63 20 21
Snack
None        
Morning snack 10am
None        
Afternoon snack 2pm
None        
Evening snack 8pm
None        
Daily Totals: 997 103 46 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 60 500
Walking: 2.5 mph (24 minutes per mile) 15 68
Daily Totals: 75 568

Quick Track MINUTES
None  

Exercise Note
None



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