ASHESS85   44,606
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ASHESS85's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Fat Free French Vanilla Coffee Creamer, 3 tbsp 90 21 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Butter, unsalted, 0.5 tbsp 51 0 6 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Lunch
Taco Shells - La Mas Rica (Aldi) - 2, 1 serving 110 13 6 1
Fit & Active Ground Turkey Lean 93/07, 4 oz 160 0 8 22
Aldi's Salsa, 2 tbsp 10 0 0 0
Cheese, Mild Cheddar - Aldi Happy Farms (Shredded), 0.15 cup 66 0 5 0
Dinner
Fit & Active Whole Wheat Penne Pasta, 1.5 c cooked, 1 serv (6 per container), 0.5 serving 105 21 1 4
Aldi's Priano Roasted Garlic Alfredo Sauce 1 svg=.25 cup=61g, 0.5 cup 140 8 12 2
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hormel Bacon Bits, 1 tbsp 25 0 2 3
Croutons, seasoned, 0.25 cup 47 6 2 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Spinach, fresh, 1 cup 7 1 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Red Ripe Tomatoes, 0.5 Italian tomato 7 1 0 0
Snack
None        
Morning snack 10am
Dole Organic Banana, 80 gram(s) 70 18 0 1
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Afternoon snack 2pm
Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip, 1 serving 100 17 3 2
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Evening snack 8pm
None        
Daily Totals: 1,637 181 68 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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