ASHESS85   46,869
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ASHESS85's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Coffee Mate Creamer Vanilla Nut, 4 tbsp 160 20 8 0
Lunch
All Recipes Simple Turkey Chili, 1.5 serving 297 28 11 24
Dinner
Kraft Light Raspberry Vinegrette Dressing, 1 serving 60 5 4 0
Croutons, seasoned, 0.25 cup 47 6 2 1
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
10 baby carrots raw, 0.25 serving 9 2 0 0
All Recipes Simple Turkey Chili, 1 serving 198 19 7 16
Snack
None        
Morning snack 10am
La Yogurt Light Probiotic yogurt, 1 serving 100 17 0 6
Afternoon snack 2pm
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nabisco, 100 Calorie Pack, Oreo Thin Crisps, 23 gram(s) 100 19 2 1
Evening snack 8pm
Caramel Coated Popcorn, 1 oz 122 22 4 1
Daily Totals: 1,374 183 47 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Machine 45 350
Daily Totals: 45 350

Quick Track MINUTES
None  

Exercise Note
None



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