ASHESS85   44,926
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ASHESS85's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 0.5 tbsp 51 0 6 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Thomas' English Muffin, plain, 1 serving 120 25 1 4
International Delight Fat Free French Vanilla Coffee Creamer, 3 tbsp 90 21 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Quick and yummy Southwest chicken, 1 serving 300 35 3 36
Dinner
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Taco Shells, 2 medium (approx 5" dia) 124 17 6 2
Jennie-O Lean Ground Turkey, 4 oz 170 0 8 23
Snack
None        
Morning snack 10am
Cuties California Clemintine Oranges (1 clemintine), 2 serving 80 18 1 2
Afternoon snack 2pm
Soft Pretzels, 1 medium 389 80 4 9
Apple, Gala (medium), 1 serving 95 25 0 1
Evening snack 8pm
None        
Daily Totals: 1,595 223 42 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
eliptical machine 30 210
Daily Totals: 30 210

Quick Track MINUTES
None  

Exercise Note
None



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