ASCIESZKA
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20,000-24,999 SparkPoints 21,788
SparkPoints
 

ASCIESZKA's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, pita, whole-wheat, 35 grams 93 19 1 3
Peppers, sweet, red, fresh, 0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 11 3 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Fresh Chives, 1 tbsp chopped 1 0 0 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Prosciutto, 0.3 oz 21 0 2 2
Coffee, espresso, 1 oz 1 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Cabbage, chinese (pak-choi), raw, 60 grams 8 1 0 1
Peas, canned, 10 grams 7 1 0 0
White Rice, long grain, cooked, 0.45 cup 92 20 0 2
Dinner
Zucchini Spaghetti (No Cheese), 1 serving 233 15 6 28
Bib Lettuce, 10 grams 1 0 0 0
Snack
soup - Spiced Pumpkin Soup, 1 serving 272 40 6 12
2nd Breakfast
Panna Cotta - Black & Blueberry - Trader Joes (1 Panna Cotta), 1 serving 270 38 13 2
DAILY TOTALS: 1,223 142 36 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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