ASCIESZKA   18,046
SparkPoints
15,000-19,999 SparkPoints
 
 
ASCIESZKA's Shared Food & Fitness Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Butter, salted, 8 grams 57 0 6 0
Ham, regular (11% fat), 40 grams 73 1 4 7
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Lunch
Cottage Cheese, 1% Milkfat, 25 grams 18 1 0 3
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
6" Subway Italian BMT, 1 serving 450 47 21 23
Snack
None        
2nd Breakfast
Danone Activia Yogurt - Strawberry, 1 serving 100 15 4 4
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 1,000 127 40 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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