ARW715   31,198
SparkPoints
30,000-39,999 SparkPoints
 
 
ARW715's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
White Bread, 1 slice, large 79 15 1 3
White Rice, long grain, cooked, 1 cup 205 45 0 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Lunch
White Rice, long grain, cooked, 1 cup 205 45 0 4
Japanese - Soup, Miso Soup w. Tofu Pieces, 1 serving 85 11 3 4
Dinner
White Wine, 8 fl oz 160 2 0 0
Chinese, Pork Pot Sticker, 1 serving 94 8 4 6
French Fries (french fried potatoes), 10 strips 100 16 4 2
Snack
None        
Afternoon snack
None        
Morning snack
None        
Daily Totals: 1,212 176 23 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 84 573
Daily Totals: 84 573

Quick Track MINUTES
None  

Exercise Note
None



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