ARW715   31,164
SparkPoints
30,000-39,999 SparkPoints
 
 
ARW715's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blackberries, fresh, 0.5 cup 37 9 0 0
Raspberries, 0.5 cup 30 7 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Coffee Mate Belgian Chocolate Toffee, 3 tbsp 105 18 5 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Panera Half Spinach Power Salad (no onion or bacon), 1 serving 100 12 5 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Half and Half Cream, 0.2 cup 63 2 5 1
Panera Black Bean Soup, 1 cup 170 35 2 9
Dinner
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Cheddar or Colby Cheese, Low Fat, 0.25 cup, diced 57 1 2 8
turkey chili, 1 serving 194 28 4 15
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Snack
Popcorn Orville Redenbacher's Movie Theatre Butter Popcorn (mini bags), 1 serving 170 20 15 3
Afternoon snack
None        
Morning snack
None        
Daily Totals: 1,604 234 54 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 51 460
Daily Totals: 51 460

Quick Track MINUTES
None  

Exercise Note
None



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