|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| red grapes, 3 oz |
59 |
15 |
0 |
1 |
 |
| Yogurt, plain, low fat, 0.5 serving |
60 |
9 |
1 |
5 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
|
| red grapes, 3 oz |
59 |
15 |
0 |
1 |
|
| Yogurt, plain, low fat, 0.5 serving |
60 |
9 |
1 |
5 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
| Lunch |
|
|
|
|
| Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
|
| Iceberg Lettuce (salad), 2 cup, shredded or chopped |
15 |
3 |
0 |
1 |
|
| Banana Peppers, 0.5 small (4" long) |
4 |
1 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Cucumber (with peel), 0.25 cup slices |
3 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Homemade Chicken Enchilada Casserole - 1 enchilada, 1 serving |
340 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
808 |
78 |
6 |
34 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ARTNSOUL
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