|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
 |
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| red grapes, 3 oz |
59 |
15 |
0 |
1 |
|
| Yogurt, plain, low fat, 0.5 serving |
60 |
9 |
1 |
5 |
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
|
| Coffee creamer, Great Value, French Vanilla, 1 tbsp |
35 |
6 |
2 |
0 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Homemade, Soup, Asparagus and Chicken, 1 cup |
105 |
5 |
2 |
10 |
|
| Homemade, Soup, Asparagus and Chicken, 1 cup |
105 |
5 |
2 |
10 |
|
| White Rice, long grain, cooked, 0.25 cup |
51 |
11 |
0 |
1 |
| Snack |
|
|
|
|
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
|
| Planters Honey Roasted Peanuts, 0.25 cup |
227 |
12 |
18 |
11 |
|
| Breyer's Carb Smart Vanilla Ice Cream, 1 cup |
180 |
26 |
12 |
4 |
| Daily Totals: |
964 |
124 |
37 |
43 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ARTNSOUL
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