ARIAYA   8,525
SparkPoints
8,500-9,999 SparkPoints
 
 
ARIAYA's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
GNC 100% WHEY Protien 1 scoop, 1.2 serving 144 5 2 24
Chobani 0% Strawberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
Peanuts, all types, dry-roasted (with salt), 1.75 oz 290 11 25 12
Lunch
Trader Joes Turkey meatballs (2), 1.5 serving 150 8 6 18
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Split Pea & Chard Soup (MAKEOVER by ARIAYA), 1 serving 168 29 4 7
Dinner
White Wine, 8 fl oz 160 2 0 0
Easy Fried Rice, 1.5 serving 393 41 12 31
Snack
None        
Daily Totals: 1,736 162 53 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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