ARIAYA   8,345
SparkPoints
7,000-8,499 SparkPoints
 
 
ARIAYA's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Oikos Greek Yogurt (6oz strawberry), 6 oz 120 19 0 12
Dunkin Donuts Salt bagel, 1 serving 340 67 3 12
Cream Cheese, 1.5 tbsp 74 1 8 2
Lunch
Specialty's Tuscan White Bean Soup (Regular), 1 serving 420 77 7 16
Bread - Focaccia -2 oz, 0.78 serving 140 22 4 4
Cheddar Cheese, 0.75 oz 85 0 7 5
Dinner
Red Wine, 7 fl oz 175 5 0 0
Beans, black, 0.25 cup 57 10 0 4
Chicken breast, poached, 1.5 oz 45 0 1 9
Guerrero Whole Wheat Tortilla- 1 Tortilla (41g), 1 serving 120 18 4 4
Cheddar Cheese, 1 oz 114 0 9 7
Snack
None        
Daily Totals: 1,691 220 42 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Martial Arts 45 680
Daily Totals: 45 680

Quick Track MINUTES
None  

Exercise Note
None



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