ARIAYA
10,000-14,999 SparkPoints 12,839
SparkPoints
 

ARIAYA's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Kellogg's Frosted Flakes Cereal, 0.75 cup (1 serving) 110 27 0 1
Lunch
Coconut Oil, 0.33 tbsp 39 0 4 0
Onions, raw, 0.5 cup, chopped 30 7 0 1
Canned Tomatoes, 0.5 cup 20 5 0 1
Beans, black, 0.25 cup 57 10 0 4
White Rice (uncooked), 0.17 cup 102 22 0 2
Foster Farms Homestyle Turkey Meatballs (1 meatball=1 svg), 3 serving 160 3 9 18
Homemade Onion Soup Mix, 0.33 serving 22 5 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 609 86 17 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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