ARIAYA   10,398
SparkPoints
10,000-14,999 SparkPoints
 
 
ARIAYA's Shared Food & Fitness Tracker:

Back to ARIAYA'S Homepage
Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Frosted Flakes Cereal, 0.75 cup (1 serving) 110 27 0 1
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.75 serving 113 9 6 6
Lunch
Rice Krispies Treat, 22 gram(s) 90 18 2 1
Nissin Cup Noodles Chicken flavor, 1 serving 300 42 13 6
Dinner
White Wine, 8 fl oz 160 2 0 0
Beans, black, 0.5 cup 114 20 0 8
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Chicken Mole, 0.5 serving 153 5 7 19
10" flour tortilla (1 tortilla), 1 serving 180 35 2 6
Restaurant Style Tostitos Tortilla Chips, 1 oz 140 19 7 2
Snack
None        
Daily Totals: 1,462 200 37 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 55 264
Daily Totals: 55 264

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ARIAYA

Send Member a Private Message