ARIAYA   10,411
SparkPoints
10,000-14,999 SparkPoints
 
 
ARIAYA's Shared Food & Fitness Tracker:

Back to ARIAYA'S Homepage
Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Frosted Flakes Cereal, 0.75 cup (1 serving) 110 27 0 1
Lunch
Rice Krispies Treat, 22 gram(s) 90 18 2 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
White Rice, short grain, cooked, 0.5 cup 121 27 0 2
Tomato - cherry tomato - raw, 1 cup 27 6 0 1
Kam Yen Jan Lap-Xuong (1 sausage = 46g), 46 gram(s) 190 6 14 21
Coconut Oil, 1 1tsp 39 0 5 0
Dinner
Belgium Beer, 16 oz 320 0 0 0
Arbys Ruben Sandwich, 0.5 serving 295 28 16 16
Snack
None        
Daily Totals: 1,232 121 37 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ARIAYA

Send Member a Private Message