ARENIMTHIA   39,019
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30,000-39,999 SparkPoints
 
 
ARENIMTHIA's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
BBQ Sauce, KC Master Piece, 1 tbsp 30 8 0 0
Mushroom Carrot Lentil Loaf, 1 serving 181 23 6 10
Lunch
Wasabi, 0.11 root 20 4 0 1
Kangaroo Mince, 1 serving 103 0 1 0
Sesame Seed Salad Dressing, 1 tbsp 68 1 7 0
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Pink Salmon (canned), 1 oz 39 0 2 6
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Crispy Fried Shallot, 1 tsp 20 3 1 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Parmesan Cheese, hard, 0.5 oz 56 0 4 5
Snack
Horley's 100% Whey Protein - Vanilla, 0.5 serving 54 1 1 10
Gloria Jean's Regular Flat White Coffee w/ skim milk, 1 cup 93 13 0 9
Snack 2
Tea, brewed, 7 fl oz 2 1 0 0
Honey, 0.5 tbsp 32 9 0 0
Peanuts, dry-roasted, 30 peanut 176 6 15 7
Carrots, raw, 2 medium 50 12 0 1
Daily Totals: 1,105 93 49 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 32 220
Walking: 2 mph (30 minutes per mile) 15 44
Jumping Lunges
Sets: 6 Reps: 8
5 0
Tricep Pushups
Sets: 6 Reps: 6
5 0
Jumping Jacks
Sets: 6 Reps: 25
5 0
Daily Totals: 62 264

Quick Track MINUTES
None  

Exercise Note
None



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