ARDUINNA   7,468
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ARDUINNA's Shared Food & Fitness Tracker:

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Nov. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole wheat oat bran Zucchini Muffin, 1 serving 88 19 1 3
Granulated Sugar, 4.5 tsp 72 19 0 0
Tea, brewed, 15 fl oz 4 1 0 0
Milk, 3.25%, 0.38 cup 56 4 3 3
Oscar Mayer - Deli Fresh, Cajun Seasoned Chicken Breast, Shaved (6 Slices / 51g), 51 gram 50 2 1 9
Hellman's Dijonaise, 1 tsp, 1 serving 5 1 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Lean Cuisine Comfort Cuisine Roasted Turkey & vegetables, 1 serving 190 18 6 17
Dinner
Atkins advantage Cafe Caramel Shake, 1 serving 160 3 9 15
Snack
Milky Way Mini - 1 mini, 1 serving 36 6 1 0
Kashi Go Lean Honey & Cinnamon Instant Hot Cereal Oatmeal (1 packet/40g/1 serving), 1 serving 150 26 2 8
Three Musketeers mini, 3 serving 75 14 3 0
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Creamer, Coffeemate Cinnamon Vanilla Creme, 1 serving 30 4 2 0
Cow Pals String Cheese, 1 serving 80 1 6 7
Daily Totals: 1,088 132 38 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 131
Walking: 2 mph (30 minutes per mile) 20 73
Daily Totals: 50 204

Exercise Note
None



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