ARDUINNA   7,468
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ARDUINNA's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Goldfish (whole grain), 1 serving 140 19 5 4
Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 200 30 4 10
Lunch
Bread, Arnold's 100% Whole Wheat Bread, 0.91 serving 100 18 1 5
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Dinner
Atkins advantage Cafe Caramel Shake, 1 serving 160 3 9 15
Granola Bites - Archer Farms - Sea Salt Caramel and Almond, 2 serving 160 24 6 2
Snack
Milk, 3.25%, 0.5 cup 73 6 4 4
Tea, brewed, 20 fl oz 6 2 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Subway Chicken and Dumpling Soup, 1.18 serving 153 19 5 8
Milk, 3.25%, 0.5 cup 73 6 4 4
Daily Totals: 1,264 141 47 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 91
Walking: 2 mph (30 minutes per mile) 30 115
Daily Totals: 50 206

Exercise Note
None



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