ARDUINNA   7,468
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ARDUINNA's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Slim Fast Rich Chocolate Royale (1 bottle, 295 ml), 1 serving 190 24 6 10
Lunch
Bread, Arnold's 100% Whole Wheat Bread, 0.91 serving 100 18 1 5
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Dinner
Beef pho, 2.5 cup 612 85 10 40
Tea, brewed, 6 fl oz 2 1 0 0
Snack
Milk, 3.25%, 0.5 cup 73 6 4 4
Granulated Sugar, 6 tsp 96 25 0 0
Tea, brewed, 20 fl oz 6 2 0 0
Daily Totals: 1,192 161 30 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 137
Walking: 2 mph (30 minutes per mile) 30 115
Daily Totals: 60 252

Exercise Note
None



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