ARDUINNA   7,465
SparkPoints
7,000-8,499 SparkPoints
 
 
ARDUINNA's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 1 cup 75 18 1 1
USANA - Nutrimeal Strawberry, 1 serving 240 31 6 15
Lunch
Cereal, Gen Mills w/wg MULITGRAIN CHEERIOS, +1c(29g), <2pts, 0.5 serving 55 12 1 1
Atkins advantage Cafe Caramel Shake, 1 serving 160 3 9 15
Dinner
Atkins advantage Cafe Caramel Shake, 1 serving 160 3 9 15
Snack
starbucks vanilla latte Nonfat Tall no-whip, 12 oz 170 31 0 11
Goldfish (whole grain), 1 serving 140 19 5 4
Best Choice oatmeal cookie, 2 serving 180 32 7 2
Milk, 3.25%, 0.5 cup 73 6 4 4
Granulated Sugar, 6 tsp 96 25 0 0
Tea, brewed, 20 fl oz 6 2 0 0
Daily Totals: 1,355 181 41 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 15 68
Walking: 2 mph (30 minutes per mile) 15 57
Daily Totals: 30 125

Exercise Note
None



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