ARDUINNA   7,468
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ARDUINNA's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Trader Joe's Mini Peanut Butter Sandwich Crackers (12 crackers), 0.5 serving 75 9 4 1
Catsup, 0.5 tbsp 8 2 0 0
Zatarains red beans and rice, lower sodium, 0.5 serving 95 20 0 4
Trader Joe's Mini Peanut Butter Sandwich Crackers (12 crackers), 1.25 serving 188 21 10 3
Lunch
Mayonaise, Reduced Fat, Trader Joe's, 3 tbsp 105 3 9 0
Tuna, Canned in Water, drained, 4 oz 96 0 1 22
Great Value Sweet Pickle Relish, 1 tbsp 15 4 0 0
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Dinner
Granulated Sugar, 6 tsp 96 25 0 0
Hershey Kisses (one kiss), 1 serving 22 3 1 0
Starbucks Skinny flavored Latte, 20 oz 150 23 0 15
Tea, brewed, 20 fl oz 6 2 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Snack
Tea, brewed, 20 fl oz 6 2 0 0
Granulated Sugar, 6 tsp 96 25 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Nabisco Ritz Crackers (5 crackers), 2 serving 160 20 9 2
Daily Totals: 1,316 175 43 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 137
Walking: 2 mph (30 minutes per mile) 30 115
Daily Totals: 60 252

Exercise Note
None



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