ARDUINNA   7,468
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7,000-8,499 SparkPoints
 
 
ARDUINNA's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.25 cup 37 3 2 2
Brown Sugar, 1.5 tsp unpacked 17 6 0 0
Trader Joe's Antioxidant Trail Mix, 0.25 cup 140 18 8 3
Irish Steel Cut Oatmeal, 1 cup 150 27 3 5
Tea, brewed, 10 fl oz 3 1 0 0
Lunch
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Akmak Crackers (5 crackers), 1 serving 115 20 2 5
Birds Eye Zucchini & Squash Mixture, 0.5 cup 13 2 0 1
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Dinner
Celery, raw, 1 cup, diced 19 4 0 1
Mayonaise, Reduced Fat, Trader Joe's, 1.5 tbsp 53 2 5 0
Zatarains red beans and rice, lower sodium, 1 serving 190 40 0 8
Great Value Sweet Pickle Relish, 0.5 tbsp 8 2 0 0
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Snack
Milk, 3.25%, 0.5 cup 73 6 4 4
Tea, brewed, 20 fl oz 6 2 0 0
Goldfish (whole grain), 0.6 serving 84 11 3 2
Granulated Sugar, 6 tsp 96 25 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Trader Joe's Mini Peanut Butter Sandwich Crackers (12 crackers), 1 serving 150 17 8 2
Tea, brewed, 20 fl oz 6 2 0 0
Daily Totals: 1,428 205 45 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 137
Walking: 2 mph (30 minutes per mile) 30 115
Daily Totals: 60 252

Exercise Note
None



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