ARDUINNA   7,468
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ARDUINNA's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 3 tsp 48 13 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Milk, 3.25%, 0.25 cup 37 3 2 2
Trader Joe's Chicken Chile Verde Burrito, 1 serving 390 53 9 22
Lunch
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Akmak Crackers (5 crackers), 1 serving 115 20 2 5
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Trader Joe's (Organic Vegan Split Pea Soup), 1.5 cup 150 29 0 11
Birds Eye Zucchini & Squash Mixture, 0.5 cup 13 2 0 1
Granulated Sugar, 3 tsp 48 13 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Milk, 3.25%, 0.75 cup 110 8 6 6
Akmak Crackers (5 crackers), 1 serving 115 20 2 5
Snack
Goldfish (whole grain), 0.4 serving 56 8 2 2
Milk, 3.25%, 0.25 cup 37 3 2 2
Tea, brewed, 10 fl oz 3 1 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Trader Joe's Sweet Sesame Seaweed (1 pack=20g), 10 gram(s) 60 4 4 1
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
Grilled Cheese Sandwich, 0.25 serving 80 9 4 3
Daily Totals: 1,467 212 38 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 137
Walking: 2 mph (30 minutes per mile) 30 115
Daily Totals: 60 252

Exercise Note
None



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