ARAVINE   22,232
SparkPoints
20,000-24,999 SparkPoints
 
 
ARAVINE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Milk, 1%, 0.25 cup 25 3 1 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Oroweat Double Fiber English Muffin, 1 serving 120 29 2 5
Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), 0.5 serving 55 0 5 4
Lunch
Kale, 33 grams 9 2 0 1
Cod (fish), 180 grams 189 0 1 40
Lentils, 0.25 cup 57 10 0 4
Brown Rice, long grain, 0.75 cup 162 34 1 4
Dinner
None        
Snack
None        
Daily Totals: 759 78 17 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 104
Daily Totals: 0 104

Exercise Note
None



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