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AQUAGIRL08's Shared Fitness Tracker:

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July 5
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 90 727
Walking: 2 mph (30 minutes per mile) 30 140
Arm stretch
Sets: 1 Reps: 2
5 0
Front leg raises
Sets: 2 Reps: 20
5 0
Hamstring stretch
Sets: 1 Reps: 2
5 0
Back leg raises
Sets: 2 Reps: 20
5 0
Diamond legs
Sets: 1 Reps: 20
5 0
Leg front small circles
Sets: 2 Reps: 20
5 0
Neck stretches
Sets: 4 Reps: 4
5 0
Bicep stretch to the back
Sets: 1 Reps: 2
5 0
Heel lifts
Sets: 2 Reps: 5
5 0
Inner/Outer Thigh Sit Strengthing
Sets: 1 Reps: 20
5 0
Crunches
Sets: 1 Reps: 20
5 0
Quad Lift Swing to the Side
Sets: 2 Reps: 15
5 0
Quad Stretch
Sets: 2 Reps: 2
5 0
Shoulder Rolls
Sets: 2 Reps: 10
5 0
Shoulder shrug and press back
Sets: 1 Reps: 10
5 0
Shoulder shrugs
Sets: 1 Reps: 10
5 0
Daily Totals: 200 867

Quick Track MINUTES
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Exercise Note
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