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AQUAGIRL08's Shared Fitness Tracker:

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Apr. 1
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 40 530
Walking: 2 mph (30 minutes per mile) 20 102
Water Jogging 40 647
Arm stretch
Sets: 3 Reps: 2
5 0
Bicep stretch to the back
Sets: 1 Reps: 5
5 0
Cross country
Sets: 1 Reps: 60 Weight: 10
5 0
Crunches
Sets: 1 Reps: 50
5 0
Flip body front to back to front
Sets: 1 Reps: 20 Weight: 10
5 0
Flip body side to side
Sets: 1 Reps: 20 Weight: 10
5 0
Flutter kicks
Sets: 2 Reps: 60
5 0
Fly Front
Sets: 2 Reps: 12 Weight: 10
5 0
Hammer curls
Sets: 3 Reps: 10 Weight: 10
5 0
Hamstring stretch
Sets: 3 Reps: 2
5 0
Hand down wrist stretch
Sets: 3 Reps: 2
5 0
Hand up wrist stretch
Sets: 3 Reps: 2
5 0
Knee weights up/down/in/out
Sets: 3 Reps: 50 Weight: 10
5 0
Leg swings full range of motion
Sets: 2 Reps: 6
5 0
Quad Stretch
Sets: 3 Reps: 2
5 0
Seated Row
Sets: 2 Reps: 33
5 0
Standing Hip Abduction
Sets: 2 Reps: 3
5 0
Daily Totals: 185 1279

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